F45 Training Caloundra
F45 takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training. To date, the F45 franchise has trained the likes of Hugh Jackman for his ‘Wolverine’ role, Ricky Martin and Nicole Richie. Within the last two years of opening they have gone global and are expanding at an astonishing rate.